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Edmonton!! add me if you like :)
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You took the first step and signed up for myfitnesspal!! feel free to add me :)
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I too need more pals who log in everyday! I need more motivation to log in everyday, so please add me if you would like :)
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i have both pull up bar and bands, i mostly use the bands. they hook onto your door and work great if you get the right tension.
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yay edmontonians!! im north edmonton :)
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Im from edmonton too!!:smile:
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i usually use the cardio option to input the excersizes but there is a website that gives you a calorie burned breakdown at p90xcalories.com.
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thank you :smile:
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I have heard that it is a good protein/ carb drink to have after a workout...
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WOW!!!! you are truly inspirational, great job!! :happy:
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I have tried ephedra based pills and yes i did lose wieght but i felt like i was on crack or something. then i started to get pains in my chest and panic attacks so i stopped and not only gained what i lost but some more too. I have been overweight for a long time and believe me i have tried everything. some of it worked…
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what was your schedule for the p90x/insanity hybrid? Im finishing up p90x and was thinking of doing this but not sure where to start.
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what is your schedule for this like? im into the last month of p90x and was thinking of doing this but not sure where to start.
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Im doing p90x classic and LOVE it!!!!
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what is the 5:2 diet? I just started on here :)
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im also lacking in motivation and need some encouraging friends :)
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While my body adjusts to the calorie increase would it be normal for my weight to go up first?
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I lost 5 pounds right off the bat when i started p90x but i notice by night time i am starving, so my thought was to up the calories in the day so i dont overeat at night. I am in the last week of month 2 and have noticed body changes but the scale remains the same and i have quite a bit to lose. It is a little difficult…
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so you go excersize by excersize? ahh so many to input lol but i want to get a good calorie rating
