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looking for friends :)
I have been a member for awhile now, but have not logged consistently! would love more friends to help keep me accountable :)
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chocolate milk....
After a good workout, should i have a protein shake or is chocolate milk a good choice?
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p90x/ insanity hybrid question help please!!
I am currently in week 10 of p90x and when finished would like to start a hybrid of the two programs but not sure how or where to start. Should i take out the legs and back since insanity has a lot of leg work already?
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protein....
I heard that your body cannot process more then 25 grams of protein in a meal, just wondering what the thoughts are on this....
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advice please :)
I have been tracking my food for a week now and notice i dont eat all my required calories. my question is when upping my calorie intake will i see a weight gain at first before my body adjusts? I am going from eating around 1200 to about 1700, and I am currently doing p90x. Is this enough calories to much? I have not had…
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HELP!!!
for those doing p90x how do you record your strength excersizes so that you get a calorie count? do you do the strength training option or another one?
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p90x
When you add your excersize for the day how are you adding these workouts in? do you do it excersize by excersize? help :)
