srpm Member

For the people like me who LOVE chocolate milk but can't handle the lactose: Lactaide makes a chocolate milk that according to my roommate is just as good as regular chocolate milk, I've never tried it. The route I usually take is 1 cup unsweetened almond milk (I prefer Vanilla but plain or chocolate would work too) 1/2…

3/1 0 miles 3/2 .5 miles 3/3 0 miles 3/4 0 miles 3/5 .5 miles 3/6 0 miles 3/7 0 miles 3/8 0 miles 3/9 0 miles 3/10 0 miles 3/11 1 mile 3/12 0 miles 3/13 .5 miles 3/14 0 miles 3/15 0 miles 3/16 0 miles 3/17 0 miles 3/18 1 mile Total 3.5 miles Goal 31 Miles

Berries are wonderful, I love making a pitcher of strawberry or raspberry water and letting it sit in the refrigerator overnight. In the winter it's great because you can use the frozen ones and just let them thaw in the water.

I'm the opposite, I don't like the texture as much when it is too soft but it is hard to find the balance between it being cooked enough to pull apart into strands and it being too soft for my taste. I do like it either way just like it better when it is closer to al dente pasta consistency.

If I work out in the AM I generally have a better day than if I don't but it leaves me hungry all day. I have found if I eat a handful of nuts or a protein shake before then reasonable breakfast after I can keep well within my goals for the day and won't be starving by lunch time. When I work out at night I have to eat…

I love microwaved scrambled eggs. They are fluffier than if you do them in the skillet :) I don't even add milk to mine just spray the bowl with cooking spray, scramble up the egg and microwave. It is important to use a glass or ceramic bowl though, I now have egg cooked into a plastic bowl thanks to my husband :)

I am absolutely loving all of these stories, people are so funny.

Cetaphil is awesome, I used it clear through college and had almost no problems with pimples. Also-my esthetician recently told me if you use a cream cleanser (like Noxzema, not a foaming one) make sure you wash it off with a cloth and not just by splashing water on your face. The cleanser can get trapped in your pores if…

I go to a women's only gym. During my first personal training session the trainer told me I didn't want to lift to heavy and risk bulking up...I bought her "The New Rules of Lifting for Women" and brought it with me to my next session. I don't know how to lift, learning proper form etc. was the entire reason I joined the…

I would be interested in investing in this venture...

Here is my update, it sucks so far but my husband has not been safely seen off so I should be getting back to the gym and being able to track my distance tonight. 3/1 0 miles 3/2 .5 miles 3/3 0 miles 3/4 0 miles 3/5 .5 miles 3/6 0 miles 3/7 0 miles 3/8 0 miles 3/9 0 miles 3/10 0 miles 3/11 1 mile 3/12 Total 2 miles Goal 31…

I buy it in theory but will happily pass in favor of staying warm and fuzzy...however another possible benefit? Scientist have found that people with lower core body temperatures live longer: http://news.bbc.co.uk/2/hi/health/2167316.stm

Almonds help me since they are slightly sweet, if I need a chocolate fix I go for cocoa roasted ones. One of my coworkers was raised to have dessert after every meal and can't kick the habit so she has 1 Hershey kiss or equivalent amount (yes, 1 kiss, not 1 serving) of something sweet every day after lunch and has had a…

Also remember it might not be your weight that is the problem, have you checked your BF%? You can be a healthy weight and still have too low of a BF% but there are tons of other problems that can also be an issue, things like cysts, polyups, . You should probably go the doctor sooner rather than later if your BMI, Weight,…

That is supposed to be for your first pee of the morning not a consistent all day thing. Also-if you take too many vitamins/supplements it will be darker and some prescription medications can make it darker/lighter.

I think OP meant 3,200 calories per day for the Dad not the 4 year old.

Count me in again, February was fun, hopefully I will make my goal in March. Since I fell a little short last month but it was a shorter month lets set my goal at 31 miles, I should be able to measure at least 1 mile per day :)

2/1 0 miles 2/2 1.5 miles 2/3 0 miles 2/4 2 miles 2/5 .5 miles 2/6 1 mile 2/7 1 miles 2/8 0 miles 2/9 0 miles 2/10 0 miles 2/11 1.5 miles +.5 miles = 2 miles 2/12 0 miles 2/13 0 miles 2/14 3 miles 2/15 .5miles 2/16 1 mile 2/17 .5 miles 2/18 0 miles 2/19 0 miles 2/20 0 miles 2/21 0 miles 2/22 4 miles 2/23 .5 miles 2/24 .5…

I haven't done the best job of updating, and it seems like I am doing more that can't be easily measured than can so I'm not sure I will make my goal but I'm going to keep trying, hopefully I can knock out enough on the treadmill this week/next to make up for being so far behind. 2/1 0 miles 2/2 1.5 miles 2/3 0 miles 2/4 2…

2/2 1.5 miles 2/3 0 miles 2/4 2 miles 2/5 .5 miles 2/6 1 mile 2/7 1 miles 2/8 0 miles 2/9 0 miles 2/10 0 miles 2/11 1.5 miles +.5 miles = 2 miles 2/12 0 miles 2/13 0 miles 2/14 3 miles 2/15 .5miles Total 11.5 miles Goal 30 Miles

Thanks guys, it really did make my day. And it just goes to show that even when we can't see the change someone else can.

2/2 1.5 miles 2/3 0 miles 2/4 2 miles 2/5 .5 miles 2/6 1 mile 2/7 1 miles 2/8 0 miles 2/9 0 miles 2/10 0 miles 2/11 1.5 miles +.5 miles = 2 miles Total 8 miles Goal 30 Miles

Most of the gyms on the bases are 100% free. They are paid for/kept up by the MWR.

A friend of mine a long time ago pointed out that the point of Lent is to grow closer to God blah blah blah so instead of giving something up she added reading 1 chapter or 30 minutes (whichever came last) of the Bible every night. Since she is Catholic she said it was probably the most she has ever read the Bible in her…

I made pizza last night and forgot to pre-bake the crust, so it was gooey. I just ate crust-less leftover pizza for lunch (i.e. mushrooms, pizza sauce, olives, pepperoni & cheese in a bowl). It was delicious :)

I just spit water all over my keyboard at work... Love it!

2/2 1.5 miles 2/3 0 miles 2/4 2 miles 2/5 .5 miles 2/6 1 mile 2/7 1 miles 2/8 0 miles 2/9 0 miles 2/10 0 miles 2/11 1.5 miles Total 7.5 miles Goal 30 Miles

2/2 1.5 miles 2/3 0 miles 2/4 2 miles 2/5 .5 miles 2/6 1 mile 2/7 0 miles Total 5 miles Goal 30 Miles Had to have some tests done at the doctor that slowed me down a little this week but I should be able to make up most of it next week.

Same here, but I do sometimes update for losses in the middle of the week. I log on Fridays whether I gain or lose though.

2/2 1.5 miles 2/4 2 miles 2/5 .5 miles Total 4 miles Goal 30 Miles Added another .5 miles at the gym last night. Probably won't do anything measurable tonight plan on doing a dance work out that looks fun.