qt2shoes Member

I dont understand why its so high. My dietician says 75 grams is lots? I see mine keeps changing too....not what I had set up on my goals page.....

Do some warm up exercises before you run as well. If there is a running group in your area get in touch to see if they have a 5 Km running clinic or group. The information you get at one is amazing. Don't give up :-)

Go to physio if you can. They were a big help with mine. It took quite awhile to heal for me so I did "water walking" for exercise in the interim. Bonus was when I did get out walking I had more muscle as the water provides some resistance training as well!