traceyblt

Replies

  • Just bought the book, so will read up .Does any1 know how much protein ur allowed 2 eat in a day then, can u just eat till ur full and what kinda drinks can u have ? e.g coffee , tea. Thanks
    in Dukan Diet Comment by traceyblt July 2011
  • Hi :smile: I want to have a go at this diet,could you tell me some of the things to eat for breakfast , lunch , dinner. What would be your meals for a whole day, Thankyou
    in Dukan Consolidation Comment by traceyblt July 2011
  • My mother has tried these tablets and she did lose quite a bit of weight, but she had very bad embarassing side effects, and the minute she stopped taking the tablets she put the weight back on. There is defoe NO quick fix for losing weight , it is about lifestyle. Good luck :smile:
    in Xenical/Orlistat/Alli - Would you or wouldn't you? Comment by traceyblt June 2011
  • Me too i,m a bit lost,r we to eat more durint TOM ?
    in TOM experiment & preliminary results Comment by traceyblt June 2011
  • Thanks for all the tips, i defoe will be targeting on drinking more water to see if there is any change in my weight :smile:
    in Drinking water Comment by traceyblt June 2011
  • Hello , my thighs are like tree trunks :blushing: i really need 2 get thin
    in Hello, I'm fat LOL Comment by traceyblt June 2011
  • :smile: You look fantastic, i love Zumba , its the best workout i,ve ever had
    in Before and After - Zumba and less carbs 27lbs gone! Comment by traceyblt May 2011
  • Hi there you can add me , its always good to have support, the more the better :)
    in Hi! I just joined! Comment by traceyblt May 2011
  • I have the same problem, its so discouraging HELP :sad:
    in 4 days in.. :/ Comment by traceyblt May 2011
  • I had a similar experience with scales,one day i was 11st and i thought i was doing great cause i was exercising and watching my cals and when i weighed myself the next day i was 3 pounds heavier, it really does get u down. I have ordered new scales but if they show my weight as the same i don,t know what i,m doing wrong…
    in i can't reach my goal =( Comment by traceyblt May 2011
  • Thanks guys and girls :happy:
    in exercise Comment by traceyblt May 2011
  • I know how it feels, i have 4 boys the youngest is 3 and my weight has been up and down, i feel exactly the same way as you sometimes. I look in the mirror and am disgusted at what i see, then some days i think , hey your not so bad. It is a struggle but this is a good website 2 be on. I have fallen off the wagon so many…
    in Trying again, don't know if I can.... Comment by traceyblt May 2011
  • Thank you so much to everyone who has left me advice, i will take this on board, and see how i get on Xx
    in Getting Nowhere Comment by traceyblt May 2011
  • Hi there, you need 2 start loving yourself, there are loads of people on here who feel the way you do, i certainly have many days where i look in the mirror and call myself all sorts of names, but you,ve come to the right place. I,ve never stuck 2 any diet until i found this site. The people here are very supportive and we…
    in New Member Comment by traceyblt February 2011
  • Well it could be down to T.O.M, I know i do normally gain at this time,but you also have 2 remember muscle weighs more than fat,so you could be really toning up. DO NOT GIVE UP, keep up the good work i,m sure u will see results.Hope this helps :)
    in I gained weight...why? Comment by traceyblt February 2011
  • Well we,re all on here 2 help each other, u can send me a friend request if u want :)
    in Looking for a diet buddy Comment by traceyblt January 2011
  • I know what u mean, ur trying ur hardest only 2 step onto the scales and they go up instead of down,its happened 2 me a few times mainly due to monthly cycle. When this happens 2 me i,m very tempted to reach 4 the chocolate and just say 2 hell with the diet but i don,t. Stick in there u will see results soon i,m sure :)
    in Struggling Comment by traceyblt January 2011
  • This is a really good site , u will find the motivation here, especially on days when ur struggling with ur diet, the people r great, hope u enjoy :)
    in hello Comment by traceyblt January 2011
  • Welcome,we will all keep u motivated ,this is a brilliant site X
    in Hello - it starts today!!! Comment by traceyblt January 2011
  • Its probably your body detoxing, i had the headaches on day 4 of my diet but i,m glad 2 say they have subsided, so stick with it and u should be ok :)
    in Is it normal to get a headache when first losing weight? Comment by traceyblt January 2011
  • :smile: Thankyou
    in Day 4 of Diet and very tired Comment by traceyblt January 2011
  • Hi i,m no expert but they do say muscle weighs more than fat so it could be u have toned up a bit, also i find at certain times of the month my weight does seem 2 go up. Stick with it and don,t give up X
    in HELP! I've gained 2 pounds :( Comment by traceyblt January 2011
  • Hi there, i,m exactly the same situation i have 4 boys , 2 teenagers 19 and 17 an 11 year old and a 3 year old, finding the time is hard when there are young kids around. I find that using the wii is really good as i can,t get out 2 the gym. I am also sticking to a diet of 1200 calories a day, this is only my 3rd day at…
    in Where should I start Comment by traceyblt January 2011
  • I Know what u mean shifting baby weight is a nightmare, i hope by sunday which will be my first weigh in i will have lost something or i will be gutted :)
    in 1st week success Comment by traceyblt January 2011
  • Hi i.m new as well and have just started using this site today, really need motivation and look forward to speaking to you again soon :)
    in New & Lookin' for some MFP friends :) Comment by traceyblt January 2011
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