Replies
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This is the one reason I've hesitated to get this program.... eager to see what others will advise you. I get burned out very easily and have to change it up once in a while and I'm easily discouraged when things are SUPER tough.
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Yes, I weigh/measure everything! And I'm even anal enough to carry a set of measuring spoons and cups in my purse in a ziploc baggie for when I eat out. Sad I know, but it works!!!!!
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We all have different goals - for men to get in the extremely lean category they need a BF of less than 9%, to be ripped, men usually need to be 3-6%. That's the great thing about My Fitness Pal - it's not my weight loss pal, or my fat loss pal, it's all about tracking your individual fitness goals. :flowerforyou: Edited…
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I think officially it is one gram per pound of lean body mass, so yes you can subtract your fat. I personally aim for 1 lb of all of my weight. I'm one of those shoot high and if I fall short, I'm still ok types (thus why I try to keep my carbs at or below 25%, I give myself that 10% cushion) This is just what works for…
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So many choices, here's what I like to supplement: Protein - I like whey protein powder - my favorite is Biochem Sports Natural flavor (amazon.com), though in a pinch the EAS Vanilla at my local publix is pretty good too. Daily Multi Vitamin - I also buy mine on-line - just get a good multi-vitamin. I like x-tend life…
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I'm not a guy - so take this advice with a grain of salt - but I have similar goals - wanting to lower my BF% from 19 to about 16 or so. If you're a guy you need WAY more protein! At least a gm per pound of body weight, the men who really bulk up on here seem to eat 200 grams or more a day sometimes. Definitely watch carbs…
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Sometimes I hate it when God says NO, but I guess He always knows best! Oh well!
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I agree with everyone else - up the calories. Up the protein and the fiber - at least 30% of your calories for protein. Aim for 26 grams of fiber a day. Watch sugar. No more than 10% of calories from sugar. Watch carbs too, I don't go extremely low here - about 30% sometimes 25%, but never over 40%. :) Also try high…
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I agree. Take charge. As for the extra cost - it is an investment in your longterm health to eat healthier. Also, you can find store brands that are less expensive. For example, I buy Publix 100% whole wheat bread, it is cheaper than some of the brand name white breads. As far as changing your diet, you have to want it…
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Depends on what your goals are and what macros you've met/exceeded. If you're trying to up the protein and don't mind a little extra fat - I'd say go for it! (In moderation of course). Or Have a grilled chicken breast with some buffalo sauce (hot - mild has more oil in it).
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I vote for Abigail Rose, but honestly, do what makes you and hubby the happiest, because that's all that REALLY matters. :) I'm also a fan of x-men - but just like the feminine sound of Rose.
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It is EXTREMELY difficult for a woman to bulk up. Please reference the following link: http://i.imgur.com/nj1UJ.jpg I haven't done any of the programs but am planning on trying P90X after I finish the New Rules of Lifting for Women by Lou Schuler.
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Whether you think you can or you can't - you're right. Henry Ford
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Eat. http://www.myfitnesspal.com/topics/show/231636-the-eating-when-you-re-not-hungry-dilemma
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Try circuit training instead....
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You have to eat to lose but if you don't have much to lose and you are losing those stubborn vanity pounds, yes, they will come off very slowly. Just be patient. Eat very, very clean. Up your protein and fiber, watch your sugar and carbohydrates, lift heavy weights ----> this will result in a leaner, higher calorie burning…
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Once you've entered your ingredients individually you can save the entire meal and give it a name. For example, I have a bowl of steel cut oats with brown sugar and cinnamon and an egg white omelette with mozzerella cheese and salsa almost every morning. Rather than look up and add these 7 ingredients individually each…
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Lots of raw/lightly steamed veggies - green foods! Lots and lots of dark green food!
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Here, please everyone read this and decide for yourselves what you'd like to do: http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories And also this: http://www.myfitnesspal.com/topics/show/231636-the-eating-when-you-re-not-hungry-dilemma Cheers!
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I try not to judge - when I first joined MFP - I didn't know better - honestly. It's a process. Many newbies need only to have more time and to educate themselves. Here's a WONDERFUL link that someone gave me when I first joined MFP. It really helps you make the switch from processed to clean - though I admit - I'm only…
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Bookmarked to share with future newbies... thanks!
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You have to eat to lose, try it! I upped my calories from 1200 to 1500 a couple of months ago and I've been so much happier/had more energy/felt so much better since then. Scale is still going down, too. Give it a week or two for your body to adjust, but it will move again, promise. 1200 long term is not sustainable…
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Hi back and welcome!!!! Ok, I have lots of tips - hope I don't overwhelm you: -Make small changes maybe just one a week so you aren't changing everything at once but work towards these goals... -Drink at least 8 glasses of water a day or more - Don't drink ANY soda -Stay away from artificial sweeteners -Eat 26 grams of…
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I can't answer the second question, but in regards to your first one here are two very handy threads you should read: http://www.myfitnesspal.com/topics/show/231636-the-eating-when-you-re-not-hungry-dilemma http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories
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Well, IMHO there are "good" carbs and "bad" carbs. Sugar - bad carb - but sometimes comes with good carbs - like fruit. Anything refined, processed - you got it - BAD. Stay away from enriched or bleached flour, white rice, white bread, etc... Good carbs - WHOLE grains (100% whole wheat bread, brown rice, beans, veggies) I…
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Pineapple also helps with inflammation! :)
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Bwah ha ha ha ha... I'm sorry. This is funny. Maybe you could sell them on e-bay for $10? :flowerforyou: Congrats on your success though.
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The New Rules of Lifting for Women by Lou Schuler (it's a book) about $10. CLEARLY lays out some awesome strength training work-outs - about 6 months worth. Other good info in book too. I do this 3-4 days a week and HIIT on the elliptical on my "off" days. :)
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It probably makes a small difference. Your body has to work hard to regulate your temperature - whether it is to keep your warm or keep you cool. Obviously, the more extreme the external temperature, the more your body has to work, but as far as what % caloric burn increase do you get? I have no idea. Probably negligible.…
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Forum posts are easier for the general public to find. For me, my blog is like a diary where I just share my random ramblings and thoughts with whomever has the fancy to take the time to read them. I also like to post my progress on my blog because I'm not a fan of posting pictures on a forum - but that's just me. :)
