BeautyAndStrength50 Member

OMG.. These comments have me laughing. Im 54 myself and the period thing is a HUGE issue for me.. REALLY!! come or go make up your DA-- mind. Ive had night sweats for years too. Oh and the biggest thing of all.. READY... Where in the hell are my abs going? Getting thicker in the abs then ever before. I never had a six pack…

Counting Marco's is good at any stage of weight lose or losing body fat. I used it for losing weight at first now I use it for building muscles and losing body fat. Marco's are very important in your diet not as in " dieting ". I don't ever say im on a diet I just watch what I eat and I do enjoy my days if its in my…

You my friend are an inspiration to all!!! Im so happy to say CONGRATS!! I always see people losing between 20-175 pounds or so but to see 300 OMG.. thats just crazy. In your first pic I cant even make out your face as in your features etc it hidden behind all your pain and being uncomfortable. In your second pic I can see…

As a matter of fact I heard this today.. I went to our local Mexican Restaurant and the gentlemen there said to me Your losing more weight and I said NO ive been like this for over 2 years now. I was shocked to hear him say that cause he just seen me a couple of weeks ago.. He didnt tell me not to lose anymore but thats…

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BUMP

Thank you all for your advise.. I can see Im not the only one. I feel like I am.. Im down a pound in 3 days so its all down hill from here it will come off but slowly.. ughh... Ya'll are amazing. :)

age: 46 weight: 136 Maintain calorie intake 1500 before exercise then 80% or what ever my calorie burn is for that day. If I dont exercise I keep it at 1500. Everyone is different as you can see. You have to experience it and see where you fall. Good luck

wow.. just amazing.. I think thats the most weight loss Ive heard of since ive been on here for 3 years and your age too.. You hit so many mile stones its crazy. You should contact Chris Powell and send him your story from Extreme Weight Loss show. Hes works with people for a whole year and gets the weight off of them…

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YOU LOOK AMAZING.. :) SO HAPPY FOR YOU KEEP UP THE GOOD WORK. :)

Thats AMAZING.. So glad that you live a healthier lifestlye.. It hard to lose just a little weight so I couldnt imagine losing over 100 pounds. You are an inspiration to others.. :)

Heaviest : 175 Lightest : 140 Ive been maintaining for over a year now and in the toning stage.. Lets do this. :0

Im using Tinypic and I still cant get the pic on here. How do you do this?

I actually had come across this lately. I usually workout at home and wear no panties but I joined my gym at work so have to wear them there. I wear thongs with my clothes so I thought I could use them exercising.. NOPE NOT A GOOD IDEA. I hated it. So I bought me some fruit of a loom low rise bikini panties and OMG.. I…

I intake about 50 grams of protein powder and liquid after my exercises. I weight 140 im at my goal weight I have been maintaining for over a year just wondering if the Protein is making me to where im gaining weight and inches. Kinda weird just happened in the last 3 months my body is changing I guess. ughh

You look awesome.. You didnt look that bad at your highest weight you carried it well. I was the same weight as you when I started almost 3 years ago. started at 175 now 138. Ive been maintaining for over a year now. Keep up the good work. :) Susie

How do you post pics on here? I havent done it in so long.. HELP!! :)

Great transformation.. You are a inspiration to all.. Keep up the great work.. :)

Try Chalean she has a few on there.. Good ones.

YOU LOOK AMAZING.. :)

wow.. Happy Birthday. and Congrats on your weight loss you look amazing. :)

Great Transformation.. YOU LOOK AMAZING!! You should be so proud of yourself. :)

I hope so... :)

I have vanilla flavor which my sugar levels are higher but it all averages out with the natural fruits I add to it. I usually put a banana and 5 frozen strawberries with 2 percent milk in mine. Its delicious. I add crushed ice too. I drink one after every workout and it seems to be helping me gain muscle tone better then…

Try Toni Horton P90X Yoga.. Its amazing. 90 minute workout and I love it. Makes you sweat and very challenging.

You look awesome.. :) Great job I know it was a long journey. Ive been there myself.. Feels good to be healthy. :)