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WTH!! Newsfeed gone
Are you kidding me. We have to come here to post our workouts now. This isn’t cool at all. I’ve been on here 15 years and never had to do this. Now all my friends I’ll have to find somewhere. Ugh. I may just leave the whole site and find something else.
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Going Out Of Town And Gaining Weight??
I hate going away from home I always gain weight when I do.. UGHH.. Im up 4 pounds so time to get back to it again. Takes me at least 2 weeks to get it off. I dont know why my body does this I guess change of diet and routine. Back to the drawing board. Does anyone else go through this too or am I the only one? :tongue:
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Injured Knee.. Any exercises to suggest until it heals?
Hello everyone, I got in a car wreck yesterday and my knee is injured and im not sure how long I will be out of commission. I usually exercise 5-6 days a week including cardio/strength training. I know now I cant do cardio as in running or jumping so is there any other way I can get my heart rate up as if I was doing…
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Bikini Season.. Lets do this. :)
I started out at 175-140 now. Ive been on this journey for 2 1/2 years and im loving the results so far. Ive done Jillian Michaels several dvds starting out. Went to Insanity, P90X, Chalean Extreme and Chalean Turbofire. On Monday im starting a Hybrid of Chalean TF and Extreme to get both the cardio / weight training I…
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Can you intake to much Protein?
Hello my friends.. I was wondering if its possible to intake to much protein? Im talking about the powders and drinks? The reason Im asking is I take Powder Soy protein in the mornings after my workouts and then I take a liquid drink after my workout at lunch time. I having issues with my stomach area being bloated and…
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Which Protein is better for woman?
*** Question *** What kind of protein is the best to take for a woman? I was taking Whey for the longest but switched to Soy the past month. I noticed a different in the Soy as in building muscle and getting leaner. Whey seemed to help me loose weight and have more energy. I was doing some research on them and its a back…
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Which proteins are better to take for a woman?
Susieq_44 *** Question *** What kind of protein is the best to take for a woman? I was taking Whey for the longest but switched to Soy the past month. I noticed a different in the Soy as in building muscle and getting leaner. Whey seemed to help me loose weight and have more energy. I was doing some research on them and…
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What proteins are better to take for woman?
Susieq_44 *** Question *** What kind of protein is the best to take for a woman? I was taking Whey for the longest but switched to Soy the past month. I noticed a different in the Soy as in building muscle and getting leaner. Whey seemed to help me loose weight and have more energy. I was doing some research on them and…
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HYBRID WITH TREADMILL AND P90X??
Ive been trying to find a site where I can get a schedule of Treadmill and P90X does anyone know where I can get it? Ive done P90X and I love my Treadmill so I want to do both but in the right way.. Id appriciate it if someone can help me out.. Thanks, Susie
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P90X ROUTINES?
I started the P90X Classic routine and did it for 6 weeks and really havent seen any results. I was wondering what is the difference between the CLASSIC, DOUBLES, AND THE LEAN ROUTINES???? Should I be doing a different one since Im pretty much fit and at my goal weight? Ive been maintaining for over 8 months now. The…
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Jillian's New DVD Revolution.....
Im so hyped to know that Jillian is coming out with a new DVD 90 day program. Im so excited to start it.. Who is in with me???? Here is the link to watch a small clip. WOW IS ALL I GOT TO SAY.. :) Jillian Michaels Body Revolution. Coming February 2012! Visit http://JillianBodyRevolution.com/
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Jillan Michaels is coming out with a kickboxing dvd...
Just got a notice that Jillian is coming out with a kickboxing dvd.. I watched the video its 3 levels and Ive been waiting for it.. Boy she's whipping them dvd's out like crazy. I love it.. This is the website to go to..…
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Results from Jillian Michaels... Before And After Pics
Hello Everyone, :happy: I meet my goal back in April I wanted to lose 10 pounds when I started in Jan. I actually did that in April went from 155-145. I keep going just to feel better about myself and now Im at 130. I have meet my complete total goal that I never thought I could. I have Jillian to thank for that. Im a firm…
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Just curious If you meet your goal this year????
Im usually telling myself every year that Im going to lose weight by the end of the year so I have finally done that for the first time. I was just wondering what is next to have for a accomplishment in the year 2012. Any suggestions? I know now to continue to stay healthy and not let myself EVER get heavy again and to…
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Jillian Michaels Killer Buns In Thighs came in.. YES.
Who started the Killer buns n thighs? Im starting it tomorrow morning and so excited. I was hoping some other Jillians fans will join me. Who is in? Im excited to start.. :)
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Im maintaining my weight?
I have meet my goal on 04-15-11 and have been maintaining it since. Ive actually lost more then I expected. I was wondering if anyone else goes through this.....When you are in maintaince mood its hard to put your actually weight in here so I decided since I go from 139-144 im going to leave it at 140. Looks like im losing…
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Last 10 Pounds.. HELP..
I joined today to see if anyone out there has there last 10 pounds to lose? I have been carrying this around for a year now and dont seem to go anywhere. Ive gotten some idea of upping my Cardio but I do Jullian Michaels 30 min. 3-4 days a week and I cant see myself going for an hr. I eat good and still seem to be in a…
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My Before And After Pics
Ive worked really hard to get where Im at.. I do Jullian Michaels dvd's for almost a year. I started out with 30 day Shred and then went onto 5 other ones and she is AMAZING. I can thank her for motivating me to get where I am and continue to keep going. I want to lose 8 more pounds which Im on my way it was 10 Ive lost 2…
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Minutes and Calories Burned..
I just found out that for every minute that you exercise it accounts for 8 calories burned in the range of 150 pound person. I didnt know that. Im in that range so I added mine up and it came out to the right number. You learn something new everyday.. :) SusieQ
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My Before and After Pics.. :)
Im really excited to show off my new look.. I do have more to go but im getting there thanks to Jullian Michaels dvd's I have been doing for almost a year.. She is a inspiration to me and love all she had done to make my life worth living for.. Im going to keep going for my health and myself.. :) Susie Q <div…
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Im new to MFP
I just joined today so we will see how this goes.. I have always worked out all my life and lost alot of weight through the years. I joined today because a friend told me about this site.. I only want to lose my last 10 pounds. I have been carrying it around for over a year. I workout 3-4 days a week and eat healthy. I…
