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Going Out Of Town And Gaining Weight??
I hate going away from home I always gain weight when I do.. UGHH.. Im up 4 pounds so time to get back to it again. Takes me at least 2 weeks to get it off. I dont know why my body does this I guess change of diet and routine. Back to the drawing board. Does anyone else go through this too or am I the only one? :tongue:
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Injured Knee.. Any exercises to suggest until it heals?
Hello everyone, I got in a car wreck yesterday and my knee is injured and im not sure how long I will be out of commission. I usually exercise 5-6 days a week including cardio/strength training. I know now I cant do cardio as in running or jumping so is there any other way I can get my heart rate up as if I was doing…
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Bikini Season.. Lets do this. :)
I started out at 175-140 now. Ive been on this journey for 2 1/2 years and im loving the results so far. Ive done Jillian Michaels several dvds starting out. Went to Insanity, P90X, Chalean Extreme and Chalean Turbofire. On Monday im starting a Hybrid of Chalean TF and Extreme to get both the cardio / weight training I…
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Can you intake to much Protein?
Hello my friends.. I was wondering if its possible to intake to much protein? Im talking about the powders and drinks? The reason Im asking is I take Powder Soy protein in the mornings after my workouts and then I take a liquid drink after my workout at lunch time. I having issues with my stomach area being bloated and…
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Which Protein is better for woman?
*** Question *** What kind of protein is the best to take for a woman? I was taking Whey for the longest but switched to Soy the past month. I noticed a different in the Soy as in building muscle and getting leaner. Whey seemed to help me loose weight and have more energy. I was doing some research on them and its a back…
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Which proteins are better to take for a woman?
Susieq_44 *** Question *** What kind of protein is the best to take for a woman? I was taking Whey for the longest but switched to Soy the past month. I noticed a different in the Soy as in building muscle and getting leaner. Whey seemed to help me loose weight and have more energy. I was doing some research on them and…
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What proteins are better to take for woman?
Susieq_44 *** Question *** What kind of protein is the best to take for a woman? I was taking Whey for the longest but switched to Soy the past month. I noticed a different in the Soy as in building muscle and getting leaner. Whey seemed to help me loose weight and have more energy. I was doing some research on them and…
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HYBRID WITH TREADMILL AND P90X??
Ive been trying to find a site where I can get a schedule of Treadmill and P90X does anyone know where I can get it? Ive done P90X and I love my Treadmill so I want to do both but in the right way.. Id appriciate it if someone can help me out.. Thanks, Susie
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P90X ROUTINES?
I started the P90X Classic routine and did it for 6 weeks and really havent seen any results. I was wondering what is the difference between the CLASSIC, DOUBLES, AND THE LEAN ROUTINES???? Should I be doing a different one since Im pretty much fit and at my goal weight? Ive been maintaining for over 8 months now. The…
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Jillian's New DVD Revolution.....
Im so hyped to know that Jillian is coming out with a new DVD 90 day program. Im so excited to start it.. Who is in with me???? Here is the link to watch a small clip. WOW IS ALL I GOT TO SAY.. :) Jillian Michaels Body Revolution. Coming February 2012! Visit http://JillianBodyRevolution.com/
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Jillan Michaels is coming out with a kickboxing dvd...
Just got a notice that Jillian is coming out with a kickboxing dvd.. I watched the video its 3 levels and Ive been waiting for it.. Boy she's whipping them dvd's out like crazy. I love it.. This is the website to go to..…
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Results from Jillian Michaels... Before And After Pics
Hello Everyone, :happy: I meet my goal back in April I wanted to lose 10 pounds when I started in Jan. I actually did that in April went from 155-145. I keep going just to feel better about myself and now Im at 130. I have meet my complete total goal that I never thought I could. I have Jillian to thank for that. Im a firm…
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Just curious If you meet your goal this year????
Im usually telling myself every year that Im going to lose weight by the end of the year so I have finally done that for the first time. I was just wondering what is next to have for a accomplishment in the year 2012. Any suggestions? I know now to continue to stay healthy and not let myself EVER get heavy again and to…
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Jillian Michaels Killer Buns In Thighs came in.. YES.
Who started the Killer buns n thighs? Im starting it tomorrow morning and so excited. I was hoping some other Jillians fans will join me. Who is in? Im excited to start.. :)
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Im maintaining my weight?
I have meet my goal on 04-15-11 and have been maintaining it since. Ive actually lost more then I expected. I was wondering if anyone else goes through this.....When you are in maintaince mood its hard to put your actually weight in here so I decided since I go from 139-144 im going to leave it at 140. Looks like im losing…
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Last 10 Pounds.. HELP..
I joined today to see if anyone out there has there last 10 pounds to lose? I have been carrying this around for a year now and dont seem to go anywhere. Ive gotten some idea of upping my Cardio but I do Jullian Michaels 30 min. 3-4 days a week and I cant see myself going for an hr. I eat good and still seem to be in a…
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My Before And After Pics
Ive worked really hard to get where Im at.. I do Jullian Michaels dvd's for almost a year. I started out with 30 day Shred and then went onto 5 other ones and she is AMAZING. I can thank her for motivating me to get where I am and continue to keep going. I want to lose 8 more pounds which Im on my way it was 10 Ive lost 2…
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Minutes and Calories Burned..
I just found out that for every minute that you exercise it accounts for 8 calories burned in the range of 150 pound person. I didnt know that. Im in that range so I added mine up and it came out to the right number. You learn something new everyday.. :) SusieQ
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My Before and After Pics.. :)
Im really excited to show off my new look.. I do have more to go but im getting there thanks to Jullian Michaels dvd's I have been doing for almost a year.. She is a inspiration to me and love all she had done to make my life worth living for.. Im going to keep going for my health and myself.. :) Susie Q <div…
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Im new to MFP
I just joined today so we will see how this goes.. I have always worked out all my life and lost alot of weight through the years. I joined today because a friend told me about this site.. I only want to lose my last 10 pounds. I have been carrying it around for over a year. I workout 3-4 days a week and eat healthy. I…