Last 10 Pounds.. HELP..

BeautyAndStrength50

I joined today to see if anyone out there has there last 10 pounds to lose? I have been carrying this around for a year now and dont seem to go anywhere. Ive gotten some idea of upping my Cardio but I do Jullian Michaels 30 min. 3-4 days a week and I cant see myself going for an hr. I eat good and still seem to be in a rut. If anyone has any idea of what to do please HELP..

Thanks,
SusieQ

BeautyAndStrength50

BUMP

runningneo122

There is a whole long list of things that you might have to change and then again maybe only a couple. The last ten are the most difficult if you go about it the wrong way. Each eating/exercise strategy only gets you so far and then it's time to make a change or four. So, that being said....

What is your exercise schedule like?

Are you doing weight/resistance training?

When was the last time you switched that up?

Are you eating clean?

Are you/have you been eating your exercise cals?

What is your deficit set for on MFP?