ImtheOnethatsCool Member

squats and deadlifts

I'm the same height as you, OP. Without knowing your body composition it's hard to answer. Is 110 realistically possible for our height? Yes. Is it realistic for ME? No. Because I would have to sacrifice muscle to get there. I have approx 99lbs of lean body mass. I'm not willing to sacrifice any of that for a number on the…

no.

that's broscience

I slice them and freeze them. They are great in a smoothy - you don't even need to thaw them.

A guy says soemthing like that, he's not worth your time. to hell with him - you're going to be fabulous, and he'll be sorry, because you'll already be with someone who deserves you.

I resent that

think that sounds like a sweaty accident waiting to happen to my phone.

I use a tiny ipod that will clip anywhere... I have seen large displays of many, many cases with arm bands at the local electronics shops though - I would try there, or wallyworld.

the clothes I wanted didn't come in my size.

Not every manufacturer can target all size ranges. It's economics. Layne Bryant doesn't sell size 2, so I don't expect Lulu to sell size 22. *shrug* Part of my motivation to lose, was so that I could shop in the stores that I wanted to.

I don't record my green tea, white vinegar, or black pepper. I know - I'm a rebel.

someone's wedding ring - yes. It's not about the $ value, it's the sentimental value. I would be heart broken if I lost my wedding ring.

hellz yeah

when I worked outside the home, I went to the gym at lunch time. Now that I'm at home, and don't have access to a gym, I do body weight strength training any time I have a spare 30 minutes in the day. Because no equipment is involved, I can still do it with the kids running around me. (sometimes they try it, which is…

fixed that I would ask for a refund - she obviously has no knowledge or experience on how to help someone with an ED. ETA - Wait, WUT? You don't have to pay, or need insurance, to see a Doctor here in Canada. What kind of doctor was this?!?

You should also add in some cardio. Prancercize is all the rage this week - why not give it a try?

gimmick. And yuck - it does not sound pleasant at all.

A real friend would never encourage you to do a juice fast.

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets I found this to be an excellent read. Really, all the 'stickied' topics in that group.

broccoli, believe it or not. I like it steamed, with s&p and some vinegar or lemon juice

If I'm really craving pizza, nothing else will do. So I have some, in a quantity that fits my goals for the day.

I take it as a sign from the gods that I'm meant to enjoy more peanut butter. Or cheese. Or ideally, both. now I'm hungry.:grumble:

2000 would still be below maintenance for me, so why not. I'm willing to bet that 1200 is too low for you (it is for most people)

I've used it. I don't really enjoy it.

lolwut? OP - make sure you're also getting enough healthy fats, as they also help keep you feeling full longer.

I don't mean to be harsh... but if I was eating that far under my calorie goal on a regular basis, I would binge too. The calorie goal that MFP sets for you is the number you should aim to eat - you don't aim to stay well under it.