skv1974 Member

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  • That does sound good :) My favorite recipe we used to make at the nutrition club was Wedding Cake Shake. It was 2 scoops Vanilla PDM, 1 scoop of Dulce de Leche, 1 scoop Cookies and Cream and a couple of drops of almond extract. It was Yummy :)
    in Favorite Formula 1 Flavor Comment by skv1974 October 2014
  • Start a little at a time. Start with changing an unhealthy habit to a healthy one. Keep that habit up for a week or 2 and then add another. For example not drinking soda or like me it was sweet tea. I love sweet tea...I live in Texas Lol. It is the drink of choice here. I started by going half sweet half unsweet, now I…
    in can someone help me? Comment by skv1974 September 2014
  • Love Mint Chocolate :) Yummy :)
    in Favorite Formula 1 Flavor Comment by skv1974 September 2014
  • ^^^ Hot Tottie^^^
    in Hot or not @ Person Above You Comment by skv1974 September 2014
  • I know. I love the song and the movie. The sound bit from the movie is the into of the song. :happy:
    in TEXANS, mount up! Comment by skv1974 September 2014
  • Regulators We regulate any stealing of his property and we damn good too But you can't be any geek off the street, gotta be handy with the steel if you know what I mean, earn your keep! REGULATORS!!! MOUNT UP! Now I have this song stuck in my head. I love it!!! It's a classic.
    in TEXANS, mount up! Comment by skv1974 September 2014
  • Brownwood, Texas!!! Welcome!!
    in TEXANS, mount up! Comment by skv1974 September 2014
  • Love the hair and Smile :happy:
    in What you like best about the pic of the poster above you Comment by skv1974 September 2014
  • I agree with upping the protein. I was taking progesterone also and felt like crap. I upped my protein and I know this is not on your Macros, but I lowered the sugar. I lowered my fruit intake also due to sugars. The weight is falling off, no more pregesterone and I feel great. I shoot for 40% Protein, 30% Carbs and 30%…
    in Macros for hypothyroid and hormonal issues Comment by skv1974 September 2014
  • HIIT...HIgh Intensity Interval Training :) You can do a great workout in less time at Home. I love to use Fitness Blenders on Youtube. It has great no equipment interval training in the time that you have alloted for a workout. HIIT gives you more intensity in a short time frame. I have 4 kids,a crazy schedule with them in…
    in Completely Overwhelmed Comment by skv1974 September 2014
  • I used to be a cardio/running junkie. 45-60 minutes a day, 5-6 days a week with a lil weight training with 5lb weights. Well I started following some fitness models and Bikini Pros on Instagram because I love the way their bodies look. Most of them scale back the cardio to 20-30 minutes with lots of weight training with…
    in Cardio/Weight Training help! Comment by skv1974 September 2014
  • I was stationed at Ft. Campbell, KY. My husband and I were headed back on post from changing uniforms and breakfast after PT. Their was this huge line at the gate and we couldnt figure out why. We changed the stereo from CD to radio and heard the news. We couldn't dial out on our cell phones and the post was locked down.…
    in Military Personnel on 9-11 - what do you remember? Comment by skv1974 September 2014
  • My family and I have used Herbalife products since 1999. I found Herbalife when I was trying to lose weight to join the Army. I lost 30lbs and joined. I used the products during my 8 years of service to maintain and lose weight after having my kids. Army Weight Standards..you know :) I also used the products during both of…
    in Herbalife success anyone? Comment by skv1974 September 2014
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