Replies
-
Sounds like your negative thoughts about it are starting to overwhelm you and get out of control. Work on redirecting your thoughts on what you want to accomplish with your weight loss. No one is perfect and the reality is that you have to work on you and be accepting of you and your body. This takes time and practice. Do…
-
Dont think about the task as whole break it down. Just think .. Ok I will throw on my work out clothes, then grab my bag, ect.. Some times when you break it down to small steps doesnt seem to be so overwhelming when you finally get in your car and make it to the gym. :happy:
-
Im sorry that you are going through this with your husband. Being supportive is what a marriage is all about. He has a choice as to what he puts in his mouth as well as your choice to cook healthy meals. If he chooses not to eat what you cook than that is his choice. He is more than welcome to make the choice to cook his…
-
Its all about habit. You have developed the habit and need to replace it with another one. Think about breaking the day down into smaller increments. Focus on making good choices that day for breakfast then again for lunch and dinner. Helps to be mindful when you hit this wall. I had the hardest time breaking my night time…
