firemedic9

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  • low carb is my key. I am now for the first time in 15 years running two or three times a week down total of 46 pounds. All since Jan 1, 2011
    in fire/medic Comment by firemedic9 March 2011
  • I am on the same 1200 a day but set that myself this had me on 1610 the key has been for me healthy choice bread with peanut butter I get simply jiff little better and a one a day vit for breakfast light yogurt snack turkey or chicken with cheese on healthy choice dry for lunch most days puff corn (like cheetoes but…
    in those on 1200-ish a day - typical days menu? Comment by firemedic9 February 2011
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