TIUTaylor

Feel free to add me too! I am a huge clean eating advocate as well as a certified personal trainer! Once you eat clean and realize that it is a lifestyle and not a diet, you won't ever look back. I lost weight and gained confidence and now just use MFP to connect with people, get new meal/exercise ideas, and occasional…

I second YoungWife2012, meal planning is absolutely essential! I find that if I plan my meals in advance, I also save money at the grocery store because I am following a very specific list. It also eliminates the ability to mindlessly snack because all of my food is already prepared and portioned. Can't dip my hand into…

Nuts are my favorite go-to because they have a decent amount of protein and are one of the only ways that I incorporate fat into my diet. Try the 100-calorie packs of almonds or almond-walnut mix or make your own and bag them yourself. I always keep them in my purse in case of an emergency! I also love pistachios but you…