I second YoungWife2012, meal planning is absolutely essential! I find that if I plan my meals in advance, I also save money at the grocery store because I am following a very specific list. It also eliminates the ability to mindlessly snack because all of my food is already prepared and portioned. Can't dip my hand into tomorrow's lunch or else I won't be a happy camper! Coffee is great at night to help curb snacking and if you are desperate, a handful of almonds or pistachios won't kill you. I try to stop eating by 8 p.m. but that doesn't work for everyone. I found that when I go to bed a little hungry, I sleep better and it definitely has helped me regulate my weight. Also, have you tried restructuring your meals? I'm sure you've heard the saying "Breakfast like a king, lunch like a prince and dinner like a pauper". Make sure your morning meals are your biggest to keep you fueled throughout the day and try to get at least 30g of protein in each meal. I follow the Tone It Up nutrition plan and this is one of its biggest points of emphasis. Even though fruit is a great go-to option, the sugar content it relatively high so you are much better off eating a handful of nuts because even though they are a little higher calorically, they are packed with protein!