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I lost my first 3 and a half stone doing Slimming World but found I wasn't having enough calories for my size whilst following the plan. I think if you've got a few stone to lose then it's perfect as it really teaches you to go back to basics with food and cut out processed rubbish. I switched to calorie counting because I…
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I love seeing before and after pics! Very inspiring and congrats on the loss, fabulous result!
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I had the same kinda issues. Not so much with fast food, but bread, butter and crisps. I could literally sit and eat 4 packets of crisps with 4 slices of bread 3 times over...i.e. finish the first lot and grab a second and a third helping...so I would total maybe 12 slices of bread or toast with a topping plus maybe 10-12…
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Fabulous! Great to see what I can aim for in the future! Well done, amazing loss and you look great!
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It made me panic too but it worked! I think when you've struggled with your weight all your life it's very hard to get it into our heads that diet doesn't equal as little food as possible. My initial reaction when I had a small loss was immediately to eat even less...I still didn't lose the next week so I ate even less and…
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I had exactly the same thing in the month of April, only lost 4lbs in 4 weeks (2lb, 1lb, 1lb, STS). I was told I wasn't having enough kcals for my size and that I should eat more or zig zag my cals. So that's what I did and I lost 16lbs in May. You're basically eating the amount that a 14 or 15 stone woman should be having…
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You may find that evens out as you lose more weight but maybe not, I guess everyone's different eh. I'd be too scared to go under the knife in case they botched it but if I find I need it once I get to target and I have the cash then maybe I'd think about it, not something I'm even considering at the mo though, am a…
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You might be surprised you know. The extreme saggy skin seems to come from a verrrry quick weight loss seen with the likes of a gastric band op because the skin doesn't have a chance to shrink back as it does with gradual weight loss. I know quite a few people from another forum I go to who have lost 10-15 stone and…
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Am made up for you!! Told you we could do this!! xxxx
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The rule with Xencial is you should eat nothing with more than 5g of fat per 100g in it or 15g per meal. If you stick with that rule you shouldn't have ANY accidents or orange stuff...BUT if you stick with that rule it would leave Xencial redundant because you would be eating so little fat that you wouldn't need the…
