afeitar Member

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  • I'm from the UK too! Liverpool :D I'm just trying to lose about 5lbs and tone up, so might end up re-gaining with muscle weight, but I'm also hoping to reduce my body fat (especially around my tummy!) . I rejoined the gym yesterday and can't wait to get back into some cardio and weights.
    in Anyone from the UK ??? Comment by afeitar August 2012
  • Have you tried growing your own kale? I bought little kale plugs from the garden centre a few months ago and have had quite a lot of kale off it, just growing in a small terracotta pot. Also, tesco do chopped kale and try your farmers market/green grocer in the winter for nice leafy kale (I prefer using full leaf kale for…
    in who here has tried Kale Chips and how did you like them? Comment by afeitar August 2012
  • I like lots of salad veg as snacks - raw peppers, cherry tomatoes, raw carrots, etc. Also wholegrain rice cakes with peanut butter or humus. And fruit! I also sometimes make homemade nakd bars (similar to Luna bars I think in the US?) by combining dates and walnuts in a food processor. Delicious.
    in Healthy snacks Comment by afeitar August 2012
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