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Looks like its coming off, slowly though! Anyone care to critique my diary?
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The biggest issue seems to be what I eat, I'll normally eat what's made at home, and this is clean food made from scratch, but because I don't make it I don't know calories,, any suggestions here? I also find it hard to take lunch to work and end up eating from there, I do try the clean options though like jacket potatoes…
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The days where calories are ridiculously low are the days I've not been very honest on it. I've missed putting one meal on there for one reason or another, the one thing I find hard is putting in calories for s meal that I haven't cooked, eg if my mum cooks clean food I know it's good but I won't know the exact calories.…
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Diaries public now It is early days but would have been good to see some results for motivation. I know measurements are good but effectively the weight does need to come off as well!
