Qas12

Discussions

I'm not losing??!
I've been on here a week and since then I've tried eating as clean as possible, it's an improvement from before! I joined the gym and I've been 4 times in the last week and played 90 mins of footy one day. At the gym I do around 30 cardio and 2 of the 4 days I did strength training ( bis/tris and legs). I think my diary is…
New and ready to go!
Hi guys, I'm a 22 year old male from the UK, come across this forum after I started using the MFP app to count calories. From reading around it looks like I've not been doing everything right. The app shows me I am obviously not eating right, where previously I have also believed I was doing fine. I want to lose around…