charmcity10 Member

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  • Based on your description (pain, numbness, tightening and pressure) it sounds like you have chronic compartment syndrome. Basically you have four compartments in your lower leg that surround the muscles. When you exercise, the compartment does not expand enough with the muscle causing the pressure and tightness and…
    in Pressure, pain, numbness, and tightening in calf and foot when running Comment by charmcity10 April 2015
  • I have the same problem. I started having a casein powder shake right before bed on fast days (cals count towards 500) and that has helped a lot. Casein is a slow digesting protein so I do not wake up starving at 1 am
    in Sleep Comment by charmcity10 March 2015
  • I used to have the same problem. Eating at a deficit, working out, but still always feeling incredibly bloated and gross. I recently cut out dairy and most refined carbs/gluten and have felt soooo much better for the past few weeks.
    in Feeling bloated all the time Comment by charmcity10 January 2015
  • Starting weight (8/8/14): 134.8 Friday Weigh In: 131.8 GW: 118
    in Post your Weigh-ins here! Comment by charmcity10 August 2014
  • Was just thinking of halloween today! CW: 134.4 GW: 115
    in Post your Weigh-ins here! Comment by charmcity10 August 2014
  • I have had chronic compartment syndrome for about five years now. I used to run cross country and was training for a marathon when I began to have pain in my calves. The pain is very distinct in that it is more of a constant ache, which turns to tingling and numbness with continued exercise. The pain will decrease when you…
    in Compartment Syndrome Comment by charmcity10 August 2014
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