amcshaw Member

I like my FitBit Flex. It uploads exercise calories automatically. I like knowing how many steps I'm at during the day. It is very convenient.

I think walking outside around the neighborhood is good when you don't go to a gym. Simple and relatively low stress on your body.

Going for a walk even though it was cold outside and I didn't want to after cleaning up some of the house.

Great job! You look fantastic.

I might need to try some of these.

Great job! Your girls must be so proud of you. :smile:

Smaller portions of what you like definitely works. Add foods as you start eating healthier at your own pace. You can do it! I've done it and people are shocked at what I eat now (but there is still PLENTY of room for improvement).

I am also a very picky eater. I am slowly expanding what I eat by trying new foods when I decide to. One of my new favorite things to eat is Sea Cuisine potato crusted cod. It is only about 200 calories and it still has flavor from the minimal breading that is on it. I enjoy eating Shrimp Mezzaluna at Olive Garden. It is…

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Bacon and anything that's really greasy. I try not to eat fast food.

You can do that! Just keep logging, drink water, and exercise. I keep exercise as simple as walking after dinner.

Try just going for a walk. That's not too bad for your joints.

We went on a walk at the zoo together.