JanisMS

Hi All Today is my first day on a diet and exercise program for several years. I have belonged to a gym in the past and they made a lot of money from me as I rarely went. I have to find an exercise that doesn't seem like an exercise. I have exercise induced asthma which makes cardio-exercise exhausting. I would like to do…

"Success is not final, failure is not fatal, it is the courage to continue that counts" Winston Churchill Thank you for this quote. Life is a journey of successes and failures and it is uplifting to remember that neither is final or fatal. We need to remember this perspective especially with losing weight and doing…