Cassea7 Member

Yes its true! All things are possible with Christ..I will pray for you and I have a bad and painful knee..but I am pressing on to lose 40 pounds

Congratulations for being here!! I was here last year and then didn't come on for many months, but I am back. This does work! Please add me as a friend and we can support each other as I need it too!

Good you are here!! I feel similar to you in emotions..I have to lose about 40 pounds and my joints hurt so when I exercise I get exhausted and have no energy after that..I was here last year and its a good motivator! please add me. We can do it!!

I put chia seeds in my smoothie and also in my healthy brownie recipe.. recently i heard about a recipe for homemade healthy jam made in 60 secs.. Simply toss 1 cup of your favorite berries into a blender with 1 tbsp of chia seeds, and a tsp of honey. Blend, poor into a jar and place in the fridge over night. The chia…

I completey agree with you and thankyou for posting it!! I am moving more and I feel so much better.. ..I used to work so hard and got to dreading it. I suppose its difficult for someone who works at a desk job though.

looks good! I have been craving coleslaw:flowerforyou:

I think its good to eat healthy snacks..If you are hungry then you need them. I make skim milk banana chocolate milkshake 1 cup skim milk 2 tlbsp cocoa powder .5 banana and 2 packets of stevia ( natural sweetner) blend well in blender delicious healthy and about 120 cals..it will fill you up

Your advice helped me as well! tahnks for being so supportive all!:smile:

I ate way tooo high sodium today..sausages for breakfast and a lot of pizza for dinner!!! I am under in cals though and some days were too low this week so I should be okay if I can flush the salt out LEMON WATER RIGHT NOW!!!

Cheeseburgers!! Love them:love:

I have been wondering .....???? Now if a person has a lot of extra fat..like me ..then if I eat lets say mmm..1100 cals a day and my body is burning the remainder fat for my fuel..then whats the difference between eating food for fuel and burning fat for fuel? Either way its fuel for the body to run right? Now if you say…

will try these ...thanks

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The worst advice i think is " Dont eat fruit, it makes you gain weight" I used to believe this stuff.. I eat fruit everyday and i am losing weight. ha!

Great !:bigsmile:

Thanks for this info..I am losing slowly and sporadically ..but i have lost 9 lbs in 55 days and i figured everything out by these calculations and my TDEE is 2272 and so i need to eat 1818 cals per day. This helps a lot..because i dont want to eat too little or too much

bump

http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them

I am glad you are joining. What is your height? I wouldnt choose sedentary personally..Its just not sustainable caloric intake. Are you truly sedentary.? Try to choose a reasonable activity level and try to move as much as possible..I joined in march and i started with 1300 cals and was starving and exhausted..after…

My hubby needs to lose about 60 lbs ..He was drinking alot of pepsi and junk food and fast food etc. So since i joined MFP , I tell him ..no sorry i cant eat that because its too many calories and then i wont be able to eat for the rest of the day and i tell him you know there is 1200 cals in that burrito so i can cut off…

I had really sore knees for several months and my ankles were sore as well . I thought it must have been due to the extra weight i was carrying. Anyway, i started working out and just modified the moves..the main thing for me was to move more. I had seen a doctor and they couldnt find any serious problem. i went to an…

Yes I agree with you. .I am starting this this week. One day a week i will eat at maintenance..i read that if long term on a calorie deficit..it slows metabolism. I suggest give it some time and lift a little weight if you arent already :)

yup. facebook ?? ...meh okay I am almost 50 just imitating my son now with the meh thing..:)

ps it will be OK!!!

Hi you can add me if you like..My BMR is 1608 according to scoobyworkshop calculator and my TDEE is close to 2200. When I started I was eating 1400 but I was very weak and tired and didnt lose ..Now i eat around 1600 to 1800 cals per day and am losing..making sure to exercise..also my diary is open. I have lost 9 lbs in 50…

you can go in manually and remove the sugar and replace it with fiber. I did..because i eat fruit and i dont think its bad..I try not to eat processed or refined sugar. Peanut butter is good! and all the other suggestions..i love to spread coconut oil on a kamut cake and then a little sunbutter on top..mmmmm good my…

I bought my 40lb set second hand and it comes in a small case with weights and bars it was $15..The weights are what is changing my shape to be the best its been and i am only squatting 20 lbs ( due to previous shoulder injury) I hope you can get some but if not try calesthenics..check youtube for proper form ..pushup ,…

I think some people are hungry, angry In the beginning, when I first joined, I was quite shocked at the rudeness , but now i just laugh it off and to be quite honest.... I pity them

really agree with everything you said...I am 5'3 eating around 1600 cals average..with intermettent fasting and some 20 lb barbell squats and walking and rebounding(mini trampoline) and i am losing average 1 .5 lbs per week. I weigh 196 less bread and more protein

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