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Need some advice please about treadmills
Hi Yesterday I searched all day for a good manual treadmill capable of running on. I don't want to make the wrong decision and would like your input please. We have a small house and no usable basement, so we need one that folds up. We had a manual before years ago and the belt kept shifting to one side and that's the only…
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Tofu??
Hi, I need to eat more protein. Can anyone tell me easy ways to prepare medium firm tofu. Greatly appreciated. I have some here. Thanks:smile:
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Eat before or after workout??
Hi, I have been wondering when the best time to eat is?:embarassed: I usually workout once in the morning and then later on in the day. Should I eat before or after my morning workout? Thanks:smile:
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My Pineapple dream
This is an absolute delicious, healthy and filling dessert or snack!!!! 100 gram Liberte 0% fat greek vanilla yogurt 80 cals 1/2 cup dole pineapple chunks 1/2 tablespoon ground flaxseed 1 tsp cinnamon Place pineapple in bowl, top with yogurt, sprinkle with cinnamon and flax (ground) ENJOY!!!!!!! 171 calories!!
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Joined yesterday.. need friends and help
Hi, :smile: I have been yoyo dieting most of my life, well infact many times i have had an eating disorder..using laxatives and starvation, by eating only one apple a day.. 4 years ago , I began eating healthy three meals a day and no laxatives..I cut out all processed foods. I would exercise and injure myself and then be…
