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Congratulations on your weight loss! Did you reevaluate your caloric needs at your lower weight?
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Keep with it! Finished it and the biggest changes in my body happened after week 7. The first month you will add muscle, so your weight may not change. It is simply getting you in shape for month 2. It is hard to explain how brutal and awesome it is at the same time. I had never done any kind of workout before. I have…
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Yes, fasting tomorrow. No one else's business, but hope this helps you decide what is best for you.
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We have a Breville juicer. Works great. Helps me get nutrients from vegetable I wouldn't normally eat. As with anything else, moderation is the key. We don't just drink juice, it is an addition to a well rounded diet. We eat vegetables that we like throughout the day. We have to account for the calories and carbs, so we…
