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I had the same problem, i was constantly craving sweet things and nothing would seem to settle it until i ate something sugary and 'unhealthy' for me, but then i was given Honey nut shreddies one evening and i now hardly crave chocolate and other bits like that, only honey shreddies because they are delicious!! I was…
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Right, so upping my calories up to 1500 and adding more fruit and vegetables and protein, should help my weight loss? and overall health? Thanks again for being so helpful, i didn't realise what i was doing could be harmful :/
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Thank you for all your help! :) I have tried to cut down on the sugary stuff that is in my diary, but due to it being a holiday at the moment, my family have been having 'treat's on a regular basis and i find it very hard to resist or turn down when it is offered, but i do realise that this is not an excuse!! and i should…
