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Why am i not losing weight!?
I have been on MFP since march the 4th, but had previously been reducing my calories for 2 or so weeks prior. I am 5ft 5 and have a normal weight according to my bmi however i still am not happy with the appearance of my body :/ Before my dieting i weighed between 8 stone 12 and 9 stone 2. I weighed myself about a month…
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Does anyone record shopping as exercise?
I went shopping today for around 3 hours, we only stopped once so were practically on the go the whole time. Should i log this in MFP? If so what do i log it as?? Thanks Emma
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HELP! What should my goals be?
I'm 5ft 5 and 124 pounds. What should i set each goal to (Carbs, protien, sugar, calories, fat etc) ??? I seem to be constantly going over on Sugar and carbs so i think i might have set them too low?? Could someone please have a look at my diary and tell me what would be a sensible amount for each of the above, it would…
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HELP! What should my goals be?
I'm 5ft 5 and 124 pounds. What should i set each goal to (Carbs, protien, sugar, calories, fat etc) ??? I seem to be constantly going over on Sugar and carbs so i think i might have set them too low?? Could someone please have a look at my diary and tell me what would be a sensible amount for each of the above, it would…
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LOOK AT MY DIARY PLEASE HELP!!
I am 5 ft 5 and 124 pounds so i am not in any way over weight, but i would just like to get rid of some fat here and there, then i can start toning up. I know that my calorie intake is pretty low but after monitoring it for a week or so i found out that i only ate roughly 1500 a day any way, so this is only a slight…
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Look at my diary please! Tell me what im doing wrong
I am 5 ft 5 and 124 pounds so i am not in any way over weight, but i would just like to get rid of some fat here and there, then i can start toning up. I know that my calorie intake is pretty low but after monitoring it for a week or so i found out that i only ate roughly 1500 a day any way, so this is only a slight…
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Is water really important when losing weight?
I try and drink as many glasses of water i can a day but the most i can usually get through is 4-5 glasses. If i try my best to drink 8 glasses is this going to make much difference to my weight loss?? Thanks Emma x
