HELP! What should my goals be?

Emmalydia26
Emmalydia26 Posts: 10
in Health and Weight Loss
I'm 5ft 5 and 124 pounds.

What should i set each goal to (Carbs, protien, sugar, calories, fat etc) ??? I seem to be constantly going over on Sugar and carbs so i think i might have set them too low??

Could someone please have a look at my diary and tell me what would be a sensible amount for each of the above, it would help me out a lot!
Thanks
Emma

Replies

  • thisismeraw
    thisismeraw Posts: 1,264 Member
    I would set your calories to maintance and macros to 40/30/30. Or set your calories slightly above maintance and lift heavy for muscle!

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