HELP! What should my goals be?
Emmalydia26
Posts: 10
I'm 5ft 5 and 124 pounds.
What should i set each goal to (Carbs, protien, sugar, calories, fat etc) ??? I seem to be constantly going over on Sugar and carbs so i think i might have set them too low??
Could someone please have a look at my diary and tell me what would be a sensible amount for each of the above, it would help me out a lot!
Thanks
Emma
What should i set each goal to (Carbs, protien, sugar, calories, fat etc) ??? I seem to be constantly going over on Sugar and carbs so i think i might have set them too low??
Could someone please have a look at my diary and tell me what would be a sensible amount for each of the above, it would help me out a lot!
Thanks
Emma
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions