expouk

Depends what you mean by "consistently high". I daily go over 100grams+ for protein. Your body just gets rid of any protein it doesnt need/use so its not doing any harm :)

Instead of having cheat "days" just allow yourself to have a cheat meal instead.

Best advice I can give you, calculate how many calories you need to maintain your current weight (don't include exercise in this). Once you've got this, take off 10/20% and use that on a day to day basis. You should start losing 1lb a week. Get enough protein in you and lots of fruit/veg. Also, make sure you intake enough…

Some bro-science in this thread... http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html