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My advice would be to go in to waiter service breakfast, that way you cant "pig out" at the buffet and keep going back for more fattening foods. Go to the buffet at lunch time, there are loads of different vegetables so you can make up a salad, avoid the dressings as they are very high in calories. For dinner try to avoid…
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Hi, My sister and I are both doing MFP and said "sod" it yesterday, we are always on diet and Pessach is once a year. We just couldn't miss out on the chopped liver or cinnamon balls!!!! We couldn't find the calorific value for them so we just put yesterday down to a "very bad day". I know there are so many tempting foods…
