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Most salt substitutes aren't that much better than salt. Generally they are just replacing the sodium with potassium chloride which may decrease your sodium intake but heavily increasing the amount of potassium you take in. It may not seem like a big deal but if you use it a lot it can increase you potassium level to the…
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Hello from San Antonio!
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yes...its called the zig-zag diet. They suggest still having the same caloric intake per week but, to switch it up a little. So, like you were saying more one day less the next. Your body has gotten used to the normal number, you need to "confuse" it a little to kickstart the metabolism again :) Good luck
