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Yeah I JUST realized you can bar code scan!! .. I just got sick of looking everything up!! LOL so I manually counted things.
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THANKS!! WOW 1700 calories seems like ALOT!! I don't even think I was eating 1700 when I started!! I'm just wondering if my metabolism is shot from the low calorie dieting I had done the past 2 yrs?? when I lost the 40+ lbs. I was doing about 5 days of 30 minutes and around 1200 calories. When I put on the 10 lbs I think I…
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Ok just calculated my numbers: BMI 23.5 BMR 1429.7 TDEE 2206. So where should my calorie intake fall on any given day ?? THen If say I burn 250 on the treadmill, I need to eat that in addition correct??
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I lost 4lbs the 1st week August 1 started and weighed august 7th. From there it went down 1lb but since then the past 2-3 weeks I've gained a pound and lost a pound but never more than 5 total at any given point. I made my food journal public now- I'm probably eating too many carbs and not enough protein and not drinking…
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yeah not drinking so much....
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Anybody have any ideas of how much I should be eating based on my workouts?? 1300 ?? 1400 ?? I have an office job so I sit most of the day doing nothing... my 30-35 at night 6/wk is all I get basically
