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Zosimah, thanks a lot. I really especially liked that first link, including the daily value percentages and such. Yeah, I'm not strictly trying to adhere to that whole regimen, but I'd like to be as close as possible. Still, I'll do what works - as long as I'm within 2k cal I think I'll be fine. I definitely feel like I…
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Yeah, what struck me is that I've felt like I was eating enough until now when I started to get into the theory of weight loss and muscle gain. Not to mention the fact that I'm 56 days into my regimen (and I definitely work my body to a good limit) but it wasn't until now that I finally may have realized why the weight…
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Okay. I can give that all a try tomorrow. Boiled eggs, right? Just out of curiousity though, why would weight loss be slower for someone taking in less calories than someone taking an appropriate amount? I know I could look up the answer but I'd just like a simple response. Regardless of answer though I will be changing…
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Wow lol, I've really been neglecting myself. I guess the weight loss has been somewhat slow now that I think about it. :/ Well, like I said before the diet now is just a little over 1k calories. Honestly, I haven't been trying to starve myself or anything. As a matter of fact I've wondered all the time if I eat too much…
