GetDemGains

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Discussions

Food suggestions for 50/30/20 meal plan of 2k calories?
Hi. I'm an 18 year old 5'11 male, and I weigh 175lbs. My goal is to have lost about 10lbs. By mid-May. But I'm really inexpert at all this so I need some guidance. I do the Power 90 routine 6/7 days a week. I do cardio, then circuit, cardio, circuit, etc. if it matters, cardio is 35 minutes long (technically 40 if you…
18yo male, need advice on caloric intake
Hi everyone. I'm very new to all this, so bear with me. I've been doing the Power 90 (not X) Cardio/Circuit for 56 days now. But it wasn't until today that I've really taken a deep look at the calories I've been having on a day-to-day basis. I think there is an issue. I'm 18 years old. Male. 5'11. I weigh 175lbs. My…