mauidaughter

Start walking now but include intervals of jogging. Walk for a while then jog slowly for a short time, then go back to walking. Increase the length of your jogging intervals as you are able. Pay attention to your joints, ankles, knees and hips and don't progress too fast in the beginning. Let your body adjust to your new…

Wow! What a difference! Thanks for sharing your tools. I find that the planning is key for me . When I plan meals and exercise ahead of time is when I have success. Congratulations to you and thanks for your support!