micherie1969

It's tastes a little like cheese, but you don't need to use it.

For the tomato dressing? Since there's no oils or fats of any kind in it, it's only like 10 calories or so for a 'serving' which to me is between 1/4 and 1/2 cup. Lots of GREAT IDEAS!!! Thanks, guys!!!

Thanks, Ladies! Lot's of lovelies here :smile:

(janessafantas) You look killer in that rosy dress and glasses, girl!! You are one HOT mama!!! Waaaay cuter than those two ;)

Air popper, melted real butter, House of Tsang's mongolian fire oil, and nutritional yeast. Certainly not diet food, but delicious!!

Walmart? Really??? That's the funniest thing I've heard all day!!! http://www.peopleofwalmart.com/photos/ If you're gonna do that, try Home Depot. That's were people tell women to go to meet men.

Black rice and blueberries

Thanks! Funny, just as I posted that I ran across that part of the website. I haven't used this for about 6 months and don't remember seeing that before... but I'll enter what I'm doing and hopefully it will pan out at least close to legitimately :) I'm serious about my workouts and make an effort to continuously improve…

I saw incredible results FAST, with little to no cardio and it is SO empowering, as a woman, to feel strong. I hired a personal trainer who sat me down in a couple classes on metabolism and kinesiology as it relates to bodybuilding, and gave me a 6 circuit rotation workout and meal plan. I just did it. I like the challenge…

I am a student of massage with 6 years experience in Swedish and Deep Tissue and I can tell you that the muscles that are deep and right beneath the base of the skull can be quite sensitive to getting over worked and she may have done more harm than good. My suggestion, once the acute pain has subsided, would be to see a…

Excellent plan. I'd go with whole grain. Or... better yet, some quinoa or black rice.

Care to share what worked for you?

Care to share what worked for you?

Bodyrock.tv

I do body building circuits, not so much cardio, so my music is a little slower and steady... here's a few of my favorites: Booker T & The MG's - Green Onions Brittney Spears - Toxic Motor - Man Made Machine Nikka Costa - Like a Feather The Cure - A Forest Niyaz - Dilruba Orbital - Illuminate The Police - When the World is…

GRRRRRRRRR...... now this ***** wont let me change my fitness goals!!!!!!!!!!!!!!!!!! Every time I click 'save' it just goes back to what it used to be!! Now I know why I abandoned MFP :explode:

I'm in! I need a little accountability during the holidays :)

Thanks guys... I am glad I'm not alone in this :ohwell: