vyakopian Member

count me in.. today is my attack day 1.. kinda messed up yesterday so back to day 1 today.. where do i go to get in the group...

Hiiii... Me too, im restarting today!!! My goal is to take off 8 pds before xmas!!! lets helps eachother reach are goals:smile:

Hi Everyone I am new to body by vi and i just oredered the shakes on ebay ( the promoter never called me back :( Do i just replace 2 meals for 2 skakes? And what can i put in each shake? Is there a limit on what fruits and veggies??? Also do i need the other stuff that comes with the package bc i just bought 2 bags of…

Hiii I too just ordered the shakes.. i ended up ordering it on ebay she the promoter never called me... I have a few questions, hopefully you guys can help: 1. What do we put in the shakes... is there a calorie limit of what we can put in each shake? 2. Do we need all the vitamins and neuro drink if you want to lose…

ok perfect thank you sooo soo soo much...

How is it going so far....

I will add you... the buddy system always works best for me too... :)

Yes .. i have been bad on the bran.. i havent been eatting it.... i think i need to re start the diet... bc i cheated a little last night... do you guys think i should go back to Attack for a couple days....?????? thank you for your support...

I am in sales so i am walking ALLL day long and 2-3xs a week i am going to Zumba,,, should i still walk the other days too?

I am a big fan of the Lindora program.. when i use to live in LA i i joined and lost 15 pds and now living in SF there is no clinic to join... I found with lindora.. working out was very very important

Thank you for thoses tips..

Hi Everyone! Im kinda new to my fitness pal and too am insulin resistant. Can you please give me some tips on food you are finding out that are working for you???