wibblewobblekaz Member

Thanks and I think your right, 20 min slots are not helping and she is rushing through stuff, im going to have a word again next week with Doctor and tell them enough is enough, I want to be referred for a scan or something, I am weary of going a chiro also, know nothing about them and it's the cost however something has…

You sound a bit depressed so you maybe need to visit your doctor and surround yourself with friends, they will pick you up when your down, isolating yourself isn't the answer, hope you get positive and find your motivation x

I have a banana 20 mins before my work out and porridge with 30 mins of finishing, helps me feel really good

I use an ecig, started on 24mg, then down to 18mg and now down to 11mg, quit with it for 4 month last years the stared again when out partying over Christmas and now 4 weeks free, plan to completely wean off it and wouldn't of been able to quit without it, recommend then, don't start again, your doing well, first 2 weeks…

Don't think starbucks has any healthy stuff, unfortunately as they are tasty, not to worry tho x

I personally love the biggest loser, workouts of different levels to suit your mood and you really do feel it and can work all the body or different part, love it.

My therory on muscle weighing heavier than fat!! makes sense when you think about it http://www.myfitnesstrainer.com/free_fitness_library/p129/muscle_weigh_more.php

Hello and good luck x

Hi from England, best of luck, this is a great site for motivation x

It wont stay off if you lose it too quick, lose slow and it'll stay away, hard work tho and I feel the same, but whenever i've lost in a rush it's gone back on, best of luck to you hun x

Sounds good to me, maybe you could do a night course to get confidence in cooking, I absolutely love cooking and does make things easier x

Yep think I lose from my practically none existing ta ta's first, been nice having some puppies but hate my belly and double chin.........which will no doubt be the last to leave!! lol

Embrace the happy new confident you, and stay positive, i'm 1 week in, weight in tomorrow and i'm also feeling fantastic, have changed my shopping habits completley and feel happy and in control.............so kick my butt if I also moan xxx

You must eat your exercise calories!! Also muscle weights more than fat, so you are converting your fat into muscle right now, a week and a half is nothing and better to stick then put on...........have patience and stick with it, good luck x

Apple cider tablets work very well

Remember when you work out your building muscle, muscle weighs more than fat, so even tho you are not seeing a different yet, you will in time, muscles weighs more than fat and once you build muscle, you will butn fat quicker, whenever I have returned to the gym my scales have gone up before going down, stick with it, and…

This is apparently a hoax, was reported on facebook some time ago http://www.snopes.com/crime/warnings/childlure.asp

Welcome and best of luck

Hi fading, I had spag bol and salad for tea, I seem to be unable to cut my carbs that much, mainly due to the banana and museli I have for breakfast, but im sticking at about 80-100g a day and not eating carbs after lunchtime, think its why im feeling a bit yuck, my bodies use to lots of bread and potatos. And I can't help…

Hi fading im on day 4 today, quite tired, bit of a rumbling tummy earlier, but have drank more water as I wasn't having much to be honest, anyway I also weighed myself this morning and again when I got home from work and i've dropped 3lbs, think i'll see what I am before bed tonight before updating my weight loss ticker,…

Oh sorry in the united Kingdom..bit far for you I guess?!?!

Im basically following an atkins, however going by the nutrients on this im consuming more than I should, not sure how as since banana and museli in morning, im not really consuming any, but the apps says it more, slightly confused but will keep on and see how I go

Im also on a low carb diet, also day 2, felt great all day, but in the evenings im finding myself thinking of what I can snack on and not seen any weight loss yet, so feeling a bit blue, but know I have to be in it for the long haul x Good luck and be good to see how we both get on x Created by MyFitnessPal.com - Free…