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I love Ranch dressing. There is no healthy substitution in my opinion, so I just have a small amount. My favorite brand is O'Charley's 1 Tablespoon=55 calories.
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That's exactly what happened to me. I was scared to death of having diabetes, high cholesterol and hypertension especially in my 20's. That is when I decided enough was enough. It's almost been a year and I've lost almost 50 lbs. and am off all my medication and all my labs are normal. You can do it. Good luck!
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Boudoir pictures for my husband!
