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And don't forget to go slow! You'll eventually build speed as you're increasing your distance. I've been able to get to week 5 and I never can make the jump to the 20 minute run or whatever it is!
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Well one thing that I've finally learned is that i don't eat enough! Last week i did some simple meal prep and ate six small meals. I felt like i was eating all day but it obviously worked because i dropped 3.5. Its all about the choices. If you put in a little but of junk, you're still not going to lose. I'm focusing on…
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Thanks for the reply! Added you!
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And disregard typos, I'm on my phone! :)
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Count me in! I doubt I can get under 200 that quickly but I'll give it one heck of a try!
