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I usually burn any where from 300 to 500 calories a day when I go to the gym. You have to keep in mind that when you work out your build more muscle and muscle is heavier then fat. So, if you are not dieting at the same time you may not see a decrease in your weight but if you start measuring your waist and hips you will…
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I think I am going to just get the shots. I was holding off on taking the diet pill and the shots because I wanted to try to do it on my own but it just aint working! im glad to hear that they do give you lots of energy!
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Tata, you only have to do it once a week silly. The doctors say it is very unhealthy to do it more then that because then you become obsessed with weighing your self. I do it every Friday.
