SonniBeach

Such a great idea, thank you.

Hi Jason, I'm not familiar with all the hormone or weight training stuff but, I do need help with motivation. I know what I need to do but don't always do it. I welcome your advice or suggestion.

I wish I had something great to say but, I don't :( I used to have the same issue with coffee and sugar years ago. For me, I just had to bite the bullet and quit cold turkey. It was not a fun experience but, so glad I made the decision for my health to make that change. Occasionally, I'll have a small coffee when hangin…