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I <3 Banish Fat Boost Metabolism (take the easier versions if you have bad knees) and No More Trouble Zones. I just started 6 week 6 pack and def will have one when I am done!!
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oatmeal is great some healthy YUMMY add-ins are - berries, raisins or cranberries. Just be sure to measure out because other than the fresh berries, the dried fruit can really add up the calories and sugar wise. Eggs are another wonderful breakfast idea. Stir up 2 egg whites one yolk and 2tbl sp of your fave salsa and…
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I know the feeling but guess what unless you are physically kicking yourself in the *kitten* right now beating yourself up about it is NOT helping. Now you know, those coffee beverages are AWFUL for your health and weight. Do a skinny version instead always use splenda or skim. Enjoy the journey. I weighed 234 1/08 I am…
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I know the feeling but guess what unless you are physically kicking yourself in the *kitten* right now beating yourself up about it is NOT helping. Now you know, those coffee beverages are AWFUL for your health and weight. Do a skinny version instead always use splenda or skim. Enjoy the journey. I weighed 234 1/08 I am…
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30day shred is what I started out with 3-4yrs ago when I 1st started to change my life and workout everyday. I <3 Jillian and her no nonsense attitude. Jackie Warner is another good one. Jillian's 30 Day Shred is good but her No More Trouble Zones and Banish Fat Boost Metabolism are the BEST. Her Shred it with weights and…
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I don't rest. I do something every day. now one day a week I do a nice hr yoga or Pilate type thing and that's it and yes on that day I feel guilty but I do cardio everyday pretty much that's me <3:glasses:
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BLACK BEAN BROWNIES 1can black beans per box of brownie mix blend beans till liquefied water and all mix well with brownie mix and bake I like to 2x it and use my large pyrex baking dish, everyone loves these and they are approx 90 cal a brownie
