connbenn

I'be been on this site and eating differently for two weeks now and have had real trouble sleeeping in this time. No matter how tired I am when I got to bed, as soon as I lie down i am wide awake and do not fall asleep until 3-4am. This then means that i'm unable to get up early in the morning and end up wasting half the…

I've read this post and it has confused me slightly. I calculated my ideal BMI and have set that as my target weight, but according to what's been said here there's a chance that I'll never be able to obtain that. So how should I set my target weight? I'm 5ft 5" and currently weigh about 185lb.

Yeh the water/dehydration thing make sense. I am a student and enjoy going out with friends so I think I will change my 'weigh-in' day to a Monday instead. I will definately be reducing the amount of alcohol i drink but I also don't want my social life to be impacted by cutting it out completely. Most of my friends have…

Thanks everyone for your supportive comments. I will stick with it! And realise it won't happen overnight, was just a bit demoralising to see on the screen.

If you're not getting enough calories your body will go into 'starvation mode' and store up any extra calories - burning muscle instead. So if you excercise without eating enough your body won't have the calories it needs to function properly and you're metabolism will slow down, so really you should be eating at lease…