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I do it too...and up until now I was pretty happy with it.......but I think I have hit a spot where I dont feel like i am getting the results as quickly as I want to & its a little discouraging. I've gotten off track a few times the last week & half & I know its b/c I am obsessing about why the weight is not coming off. I…
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LOL, also do not workout after you have just FILLED your stomach!! Sloshing sounds are NOT good sounds......... and no one wants to see what you ate after the fact!! :o) ewww
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Welcome!! You will love this- its kind of wierd that something that holds you so accountable can be so addicting!! Good luck on your goals!! You will do great!
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I like it- but with peaches or pineapple. A co-worker of mine eats hers with sugar free lime jello...........never tried it; but its an idea! :o)
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darn chocolate!!! lol :o)
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Kraftfoods.com has a tab called "healthy living", & there are several recipes in there with just a few ingredients that can be whipped up pretty quickly- even by the "kitchen-challenged" lol. I love that site. Check out their "Down Home Cheesy Bacon Chicken" at 260 calories/serving& the "grateful Veg" wraps at 230…
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I am 36 & started out at 172 lbs just over 4 weeks ago. I just started my 5th week & I really do love it. I have never been a crazy fitness guru & didnt consider myself to be very active. I could only do a couple of pull ups & have to do "girl" push-ups..........that being said- in the 1 month that I have been doing it, I…
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THe paperwork that comes with it says that average calorie burn is 600 calories/day. I just bought a Heart Rate Monitor & am finding that some days I am 700-800 calories- & other days I am around 400; so I think that the 600 is an average of all of the workout days combined. 200-300 calories is not enough credit- you are…
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Good Luck to you!! I just started my 5th week tonight, and I am LOVING it! I am amazed at how much easier the workouts are getting, & surprised at myself b/c when I started I didnt think I was ever going to be able to keep up with them. Dont get discouraged- just take it one day at a time & do what you can do until you…