tiffanyralston01

Week 11 Exercises- Monday - 12wwl Tuesday- Zumba Wed- TNT Thur- Zumba Week 12 Exercises- Monday - 12 wwl, Krock @ Kosama Tuesday- bootcamp with Nikki, KBox @ Kosama Wednesday- TNT, CoreX @ Kosama Thursday - Zumba Friday- 12wwl

Thanksgiving week- Monday- TNT, Kettlebells lower body Kosama Tuesday- Zumba, Kickboxing (Kosama) Wednesday - Work out with Paul(12 wwl makeup), corex- Kosama Thursday--Sunday- I am hoping to get in on the treadmill

Exercise week 10- Monday - 12 wwl Tuesday- Zumba Friday - 12wwl

Week 9 Exercises- Monday - 12 wwl, kettlebells - lower body Tuesday - bodyweight blast, kickboxing Thursday- Zumba Friday - 12wwl

Week 8 Exercise- Monday - 12wwl Tuesday-Zumba, kickboxing at Kosama Thursday- Zumba Friday- 5 minutes rowing, 8 minutes on stationary bike, lap jogging around the indoor track, 30 minutes of bellydancing

Exercise week 7- Monday 12wwl Tuesday Zumba Wednesday TNT Friday 12wwl New Goals for the rest of the weeks we have left 1. Continue to drink 64 oz of water daily 2. Give up all soda for the rest of the challenge 3.Lose 10 lbs by the next bod pod assessment by continuing to exercise regularly and being more strict on myself…

Exercise for week 6- Monday- kickboxing - Kosama Tuesday - Kosama Strong - Kosama Wednesday - none Thursday- Zumba rec center Friday- 12 wwl

Exercise for week 5- Monday - 12 wwl Tuesday-zumba Thursday-zumba Friday-12wwl Plus I try to get in at least 10,000 steps a day.

What I did for exercise Week 4: Monday: 12 WWL Tuesday: circuit at the rec like in class 8 reps twice through, Kosama Strong Wednesday: TNT at rec center Thursday: Zumba at rec center Friday:12 WWL

For Goal # 5: (Eating more fruit and vegetables) Whenever I feel hungry I am going to try to reach for a fruit or vegetable before any other snacky type foods and eat some sort of vegetable or fruit with every meal. For Goal #6 (Drinking more Water, cutting out pop) I have my moments of weakness but overall since I wrote…

Week 4's Exercise: Monday: 12WWL class, kickboxing at Kosama Tuesday:Zumba at Rec Center, Kosama Strong at Kosama Wednesday:TNT at Rec center Thursday:Zumba at Rec center Friday: 12 WWL class, Krock at Kosama

What I actually did for exercise in week 3 was this: Monday- 12 wwl class, Kickboxing at Kosama 1 hr class Tuesday - Zumba at the rec center Wednesday- did the circuit we do for the 12 wwl class, 2 reps of 8, plus did 10 minutes on the bike with a resistance of 6 to warm up. Thursday - Zumba at the Rec Center Friday- 12wwl…

Diary 10/1/2013 :smile: My goals for this program and for myself are probably the obvious as with everyone else. To lose some weight. I would like to lose about 40 pounds. That being said I know that is not possible in this time frame. So for this program I would like to see myself lose 10-15 pounds or decreasing my body…