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DRINK MORE WATER! I HAD THIS PROBLEM BEFORE MY BODY GOT USED TO THE CHANGES. I ALSO ATE OATMEAL IN THE MORNING. IT NEVER LET ME DOWN. I DIDN'T HAVE TO TAKE ANY MEDS TO MAKE ME GO. I JUST CHANGED MY DIET AND DRANK MORE WATER. (OATMEAL, RAISINS, PRUNES, FRUIT, WATER):smooched:
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I think I'll start thinking that way too. I'm going to go bizzerk if I don't think of a new way to view my weekends.
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This is week 2 for me and I lost 3lb last week. My goal right now is to loose only 3lbs a week. Good luck and welcome. Its alot of fun and very helpful.
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Thats great! I wonder why I'm still taking my meds. They haven't taken me off mines yet and my pressure has lowered beyond high risk, but you know what...it goes up and down. Lately though its been great. I need to get some of this weight off pronto.
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Mines is carbs. It can be in any form. I love desserts and pasta and bread!!!! Oh but my weekends a horrible. I need the week to skip saturday and sunday!!! LOL!
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Hello, I have high blood pressure, well not anymore. Only b/c its controlled. I work-out 4 times a week and I take 25mg of Hydrochlorot (its a water pill as well) Helps takes some weight off too.
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I will be posting a million pics I promise. LOL! I'm glad to make friends on this site too!:flowerforyou:
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Hi Everyone!!! Thanks for all the feedback and motivation. My downfall is weekends. I eat badly on the weekends. Any suggestions on how I can continue my routine through the weekend. I seem like I am morre laid back b/c I am not working on the weekends and its relax time. HELLLP> Oh by the way I love this site too! I will…
