MsQuacklady

Yeah...most likely the carrots and tomatoes !!! Some cheese has trace amounts as well...

add me as well. 46 yrs old and over 100 lbs to go.....we'll get there !

HOLY CRAP !!! You look fantastic !!!! What was your diet like ? Such a transformation !

Outstanding job !!!!

Excellent !!!!!!!!

they look great !!! Never have even bought cream of tartar -- what exactly is it's purpose ? You said you could sub with some lemon juice ?:happy:

From what I understand about myself at the age of 46 ...I let myself go --- willingly. And I have no excuses. No children, no childhood traumas ....I grew up in a typical Italian household...Was very active...youngest of five. Went to college -- played sports my whole life -- softball - volleyball -- swimming --gym…

WOW !!! Light Bulb moment ! Thank you for the idea !!

Hi Heather !!! Welcome aboard !

Wooooooooooooowwwwwwwwwwww

I'm with Tammy...I recently (within the last 2 months ) did Keto -- 10 g carbs or less per day.....after 8 days....difficulty breathing....sleeping....waited another 2 weeks as I thought it to be a 'carb' flu ..... big mistake. I've now re-evaluated MY situation and have opted for non-processed, non-white foods with as…

excellent !!

Outstanding !!!!

Outstanding !!!!!!!!!

I started out with doing Paleo....then read Primal Blue Print.... Felt great. Then after a while...I decided I needed more dairy....switched over to KETO....been researching/dabbling with that. Over-all....the most important info I have gleamed from all the reading I have done is eat as naturally as you can. No more…

Welcome !!! We are all here to support you !!! Add me as well ! Looking forward to losing together !

I too have an elliptical.....Love the thing....when I get on it. I bought it to do some 'cross-training' I play tennis 4 x's a week and wasn't working any other muscles. It really has been an all over toner for me. I do 15 minutes every other day. I am also looking for buddies as well. Just started this journey and have…

:flowerforyou: Hi Ladies, My name is Cynthia. I live in Naples Florida. I turned 46 on March 7th and weighed in at 289 lbs. I have decided to make the rest of my life the best of my life. Can't stand the site of myself any longer. I could also do quite well without the pain in my knees/feet/hips from the extra weight I am…