thecrasian

Yes, I usually have some left over. I usually only go over on Saturdays (but not by much). I'd be fine with 0.5 a week!!! If I go down a bit one day, I'm just back up a couple days later even though I'm really active. I run 3-4 miles about 5 times a week and also go for a walk on much lunch (30 min to 1 hr).

Ugh, I only have 3-5 lbs to lose and I'm set on 1200. I run almost daily and am usually right around 1200 per day and the scale is not budging!